Looking to shed some pounds without the hassle of counting calories and every bite? You’ve come to the right place! As a Nutritionist, I’m here to simplify your journey with practical nutrition tips that make healthy living feel natural. In this blog post, I’ll break down the science of weight loss and share 17 effective […]
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Studies indicate that specific foods contain anti-inflammatory compounds and essential nutrients that help lower chronic inflammatory markers. Incorporating these powerhouse ingredients into your diet can support overall health and well-being. Here are some of the top anti-inflammatory foods to consider adding to your meals today. What are anti-inflammatory foods? Anti-inflammatory foods are those that help
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Think back to those childhood days of devouring five slices of pizza, followed by a hefty piece of birthday cake. Remember the inevitable remark: “Enjoy that metabolism while it lasts!” We’ve all heard that aging slows down our metabolism. While this is partly true, it only happens during certain phases of life. Interestingly, researchers have
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Learn to recognize the signs and symptoms your body uses to communicate to you that you are not eating enough. Life’s demands—stress, illness, grief, hectic schedules—can significantly impact our appetite and how our bodies manage hunger. In the chaos, it’s easy to overlook how these factors might lead to insufficient eating. Similarly, many individuals striving
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Does eating more volume lead to weight loss? Better health? Smoother digestion? These are the pressing questions we’re tackling today. In this in-depth blog post, we’re diving into the world of volume eating—what it is, why it works, and how to use it to improve nutrition and support long-term wellness. What is Volume Eating? Volume
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The idea of tracking calories to shed weight seems straightforward—consume less than you burn, and the body should stop storing excess carbohydrates as fat, leading to a slimmer waistline. Mathematically, it makes perfect sense. In theory, maintaining a consistent calorie deficit should guarantee weight loss. But if you’ve ever followed a disciplined eating plan and
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Weighing yourself is often considered a common step in the journey of losing weight or losing inches, but it’s not always essential. There are plenty of alternative methods to track weight loss progress that don’t rely on numbers or risk becoming a triggering experience. So, what should you do if you’re noticing a loss in
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Low-carb and Keto diets get a lot of attention these days. Maybe some of your clients have approached you looking for answers about what the difference is. The short answer is that all Keto diets are low-carb, but not all low-carb diets are Keto. For a low-carb diet to be called Keto, it needs to
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this article is for those of you who are either brand new to healthy eating habits or those who have gotten way off track and are wanting a fresh start with nutrition. Let’s get to it! 1. Hydrate First Thing Drink a glass of water upon waking to kick start metabolism and re-hydrate after sleep.
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When it comes to improving your eating habits, it seems that everyone wants to chip in. “Eat this, drink that!” But not everything you hear or read actually works. And given that the stakes are high, you must have trustworthy information. So, today I’ve compiled 15 Healthy Eating Habits That Actually Work. They’re scientifically backed,
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